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Garlicky Mashed Cauliflower

Orange Icon  Garlicky Mashed Cauliflower

Orange Icon  Garlicky Mashed Cauliflower

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Submitted by: Isabel De Los Rios

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

Just as delicious as mashed potatoes!

  • 1 med. cauliflower, fresh, organic
  • 1 sml. onion, yellow, organic
  • 2 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 clove garlic, fresh, organic

Separate cauliflower into florets, and steam or boil it. Chop the onion and sauté it with either olive oil, butter, or coconut oil. (My sister used olive oil. I used butter).

Add the cooked cauliflower to the sautéed onions and sauté together for approximately 8 minutes.

Take the cauliflower and onion sauté and puree in a food processor or blender. Add a tablespoon or more of butter and blend.

Take 2 cloves of garlic and chop them up into small pieces. Add more olive oil, butter or coconut oil to pan and cook the garlic until brown (but try not to burn it).

Pour the garlic into your mashed cauliflower and mix by hand.