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Bean-Free Chicken Chili

Ingredients

sea salt & black pepper to taste

1/4 c. water

1 tbsp. coconut oil

1/2 med. onion

1 clove garlic

1 c. diced tomatoes, fresh

1/2 med. red bell pepper

1/2 lbs. cooked chicken

1/4 tsp. dried oregano

1/2 tsp. ground cumin

1 tbsp. chili powder

1/4 tsp. paprika

Directions

If you are following the TotalReset Cleanse, eat one serving for dinner on Day 7, and save the second serving for lunch on Day 8.

Heat coconut oil in a medium saucepan. Add chopped onions and minced garlic; cook for about 2 minutes, until onions are slightly translucent. Add diced tomatoes and cook for another 2 minutes. Add chopped red pepper, cooked chicken (chopped or shredded), and spices. Add water to achieve desired thickness (start with ¼ cup and add as needed). Bring to a simmer, reduce heat, and cook for about 30 minutes.