Bean-Free Chicken Chili
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Bean-Free Chicken Chili

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Servings: 2

Use leftover chicken to make this chili and it becomes a super quick and easy meal!


    sea salt & black pepper to taste

    1/4 c. water

    1 tbsp. coconut oil

    1/2 med. onion

    1 clove garlic

    1 c. diced tomatoes, fresh

    1/2 med. red bell pepper

    1/2 lbs. cooked chicken

    1/4 tsp. dried oregano

    1/2 tsp. ground cumin

    1 tbsp. chili powder

    1/4 tsp. paprika


If you are following the TotalReset Cleanse, eat one serving for dinner on Day 7, and save the second serving for lunch on Day 8.

Heat coconut oil in a medium saucepan. Add chopped onions and minced garlic; cook for about 2 minutes, until onions are slightly translucent. Add diced tomatoes and cook for another 2 minutes. Add chopped red pepper, cooked chicken (chopped or shredded), and spices. Add water to achieve desired thickness (start with ¼ cup and add as needed). Bring to a simmer, reduce heat, and cook for about 30 minutes.