Seasoned Blackened Salmon
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Seasoned Blackened Salmon

Submitted by: Isabel De Los Rios

Prep Time: 5 Minutes

Cook Time: 8 Minutes

Servings: 2

A simple salmon recipe that packs a big taste.


  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. paprika
  • 1/4 tsp. dried oregano
  • 1/4 tsp. sea salt
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. dried thyme
  • 1/2 lbs. salmon
  • 1 tbs. coconut oil


If you are following the TotalReset Cleanse, eat one serving for dinner on Day 1, and save the second serving for lunch on Day 2.

Combine spices in a small bowl. Rub the spice mixture all over the salmon.

Heat coconut oil in a skillet over medium-high heat. Add salmon to the skillet, and cook 5-8 minutes on each side, until the salmon flakes easily with a fork.