health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Tandoori Bone In Chicken Thighs

Orange Icon  Tandoori Bone In Chicken Thighs

Orange Icon  Tandoori Bone In Chicken Thighs

  • Email Email
  • Print Print

Submitted by: Kim

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 16

Tandoori Spice Bone In Chicken Thighs

  • 1 tsp. ginger, ground, organic
  • 1 tsp. coriander, ground, organic
  • 1 tsp. paprika, organic
  • 1 tsp. turmeric, ground, organic
  • 1 tsp. cayenne pepper, powder, organic
  • 1 tsp. cumin powder, organic
  • 1 tsp. sea salt, unrefined and pure
  • 4 lbs. chicken thigh, skin-on, organic, free-range
  • 1 c. yogurt, greek, plain, full-fat, plain, organic
  • 1 1/2 tbs. lemon juice, pure, organic

Preheat the oven to 400°F.

Make Tandoori spice blend: mix ginger, coriander, paprika, turmeric, cumin, and cayenne pepper in a bowl.

Wash chicken, dry, and trim excess fat. Sprinkle with sea salt to taste.

Add the juice of half a lemon and Greek yogurt to the Tandoori spice blend. Spoon over the chicken and thoroughly cover it. Marinate in a zip lock bag or glass container for at least 4 hours to overnight.

Place a wire rack on a rimmed baking sheet lined with parchment paper.

Arrange the chicken on the rack skin-side down. Cook for 20 minutes. Flip, and cook another 20 minutes or until cooked through.