Lou Lou's Chicken Sausage
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Lou Lou's Chicken Sausage

Submitted by: Louise Moulton

Prep Time: 15 Minutes

Cook Time: 13 Minutes

Servings: 5

Homemade chicken sausage... this way you know EXACTLY what it contains!

Ingredients

  • 1 lbs. chicken, ground, free-range, organic
  • 1 tbs. garlic powder, organic
  • 1 egg, omega-3, cage-free, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1/2 c. breadcrumbs, made from sprouted whole-grain bread, organic
  • 1/3 c. almond meal, organic

Directions

Combine chicken, almond meal, egg, garlic powder, salt, and pepper in a large bowl. Divide mixture into 5 equal portions, and shape each portion into the shape of a sausage link (coat your hands in olive oil to make hands non-stick).

Place the bread crumbs on a plate. Roll the chicken links in bread crumbs for a very light cover/casing. Refrigerate for 2 hours if possible to set ingredients.

When ready to eat, cook the sausage in a frying pan using coconut oil (cook until browned and thoroughly cooked through).

Freeze remaining sausages in individual portions ready for breakfast use.