Savory Meatloaf
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Savory Meatloaf

Submitted by: Julie Mangum

Prep Time: 20 Minutes

Cook Time: 30 Minutes

Servings: 4

Wonderful meatloaf that substitutes fresh spinach for ordinary breadcrumbs.


  • 1 lbs. beef, ground, free-range or grass-fed, organic
  • 1 c. spinach, baby, fresh, organic
  • 4 clove garlic, fresh, organic
  • 2 tbs. parsley, fresh, organic
  • 1 med. onion, any type, organic
  • 4 tbs. tomato sauce, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste


Preheat oven to 400°F.

Place the spinach, minced garlic, chopped parsley, and chopped onion in a food processor. Blend for about 1 minute, or until fully mixed.

Place ground beef in a large bowl and add the vegetable mixture. Add salt and pepper to your liking and mix together with your hands.

Mold mixture into a loaf pan and bake for 30 minutes or until cooked through.

Serve meatloaf topped with tomato sauce.