Submitted by: Tia Wassom-Thornhill
Prep Time: 20 Minutes
Cook Time: 15 Minutes
This tender delicious recipe is perfect for a family with kids. Mine devoured it! My eleven year old claims that the walnut and Parmesan combination is "mouth exploding." Add herbs of your choice!
Preheat oven to 425ºF. Line a cookie sheet with parchment paper. Rinse filets, and place on parchment paper. Grind walnuts and Parmesan together (I used my coffee grinder). Place walnuts and Parmesan in a bowl (or in a plastic bag if you prefer). Add whatever spices/herbs you like to the mixture. Coat filets with the mixture however you choose. (I just crumbled it on top of the filets and pressed down to make a nice layer.) Drizzle about a teaspoon of coconut oil on top of each filet (works best in liquid form).