Cinnamon Bun Muffin
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Cinnamon Bun Muffin

Submitted by: Roberta Shatto

Prep Time: 5 Minutes

Cook Time: 13 Minutes

Servings: 1

Need a muffin quick? This is it!


  • 1/4 c. almond flour, organic
  • 1 tbs. flax seeds, ground or meal, organic
  • 1 egg, omega-3, cage-free, organic
  • 2 tbs. honey, raw, unfiltered, organic
  • 1/2 tsp. baking powder, aluminum-free
  • 1 tsp. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 1 tsp. cinnamon, ground, organic


Preheat oven to 350ºF. Grease a ramekin.

Combine all ingredients in the ramekin. Mix with a fork until well combined.

Bake until batter rises in ramekin and toothpick inserted in center comes out mostly clean, about 10-15 minutes.

Let cool for 3 minutes before serving.