Cauliflower Carrot Mash
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Cauliflower Carrot Mash

Submitted by: Miranda Zirnbauer

Prep Time: 13 Minutes

Cook Time: 30 Minutes

Servings: 4

A delicious and pretty twist on mashed cauliflower. The orange color is gorgeous and it's all very simple! You can never make enough. :)


  • 4 tsp. coconut oil
  • sea salt to taste
  • 1 lrg. cauliflower
  • 3 med. carrot
  • 2 tbs. turmeric
  • 2 tbs. butter


Preheat oven to 375°F. Line a cookie sheet or casserole dish with parchment paper. Wash veggies. Cut them up if you like - it will speed up cooking time, but cutting anything up is not necessary! Arrange veggies on parchment paper. Coat veggies with coconut oil. Sprinkle turmeric over everything. Bake/roast in oven until cauliflower is browning on top and the carrots are soft. Pour roasted veggies into a blender or food processor. Add raw butter and sea salt, and puree to your liking. Enjoy!! Have some hot or leftover cold from the fridge.