health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Ground Beef soup

Orange Icon  Ground Beef soup

Orange Icon  Ground Beef soup

  • Email Email
  • Print Print

Submitted by: Dean Growcock

Prep Time: 5 Minutes

Cook Time: 40 Minutes

Servings: 4

Beef and veggie soup

  • 1 lbs. beef, ground, free-range or grass-fed, organic
  • 1 onion, any type, organic
  • 1 bell pepper, green, fresh, organic
  • 1 chili pepper, jalapeno, fresh, organic
  • 3 med. tomatoes, red, fresh, organic
  • 2 garlic, fresh, organic
  • 1 zucchini, fresh, organic
  • 1 c. mushrooms, white, organic
  • 32 oz. chicken stock, organic, free-range
  • 2 c. spinach, fresh, organic

Add 1 lb lean ground beef, 1 onion, 1 jalapeno and 1 bell pepper (chopped) to a pot and cook until beef is cooked and veggies are softened. Add 3 medium tomatoes, chopped garlic, halved and sliced zucchini and 1 cup sliced mushrooms. cook for another 5 minutes. Add qt of chicken stock from a chicken you boiled previously and 2 cups spinach. Simmer for half hour.