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Alfredo Sauce

Orange Icon  Alfredo Sauce

Orange Icon  Alfredo Sauce

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Submitted by: Kelly Dell

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 6

Serve over 1 cup of BD-approved noodles (add 2 carbs) & 4 oz of chicken (add 4 protein).

  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 3 clove garlic, fresh, organic
  • 3 c. broth, vegetable, organic
  • 3 c. cauliflower, fresh, organic
  • 1/2 c. cheese, parmesan, raw, organic

Bring the stock to a boil and add the cauliflower. Cover and cook for 5-6 minutes until the cauliflower is tender. Transfer the cauliflower, including liquid, to a blender and blend until smooth. Add the cheese and continue blending. You can add more stock or milk to thin the sauce to your liking. Season with salt and pepper before serving. and pepper to taste.

Each serving of this recipe contains 1 fat and 1/2 carb.