Thyme-Braised Brussels Sprouts
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Thyme-Braised Brussels Sprouts

Submitted by: Monica West

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 4

I love oven roasted brussel sprouts but this is a new way I've tried and I love it!


  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 2 shallots, fresh, organic
  • 1 lbs. brussel sprouts, organic
  • 1 c. chicken broth, organic, free-range
  • 1 1/2 tsp. thyme, fresh, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/4 tsp. black pepper, ground, organic


Heat oil in a large skillet over medium-high heat. Add shallots and Brussels sprouts and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, 2 to 4 minutes. Stir in broth, thyme, salt and pepper; cover and reduce heat to medium-low. Cook until the Brussels sprouts are tender, 10 to 15 minutes.