Chia Seed Pudding Parfait
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Chia Seed Pudding Parfait

Submitted by: Linda Rosenberg

Prep Time: 2 Minutes

Cook Time: 0 Seconds

Servings: 1

A delicious, healthy and unique take on pudding. An amazing filling meal that's perfect for helping to lose weight BECAUSE you'll keep hunger at bay after eating it!


  • 2 tbs. chia seeds
  • 1/2 c. almond milk
  • 1/2 c. strawberries
  • 1/2 banana
  • stevia to taste
  • 1 tsp. vanilla extract
  • 1 tbs. nut butter


Find a nice parfait cup.

Pour almond milk (or coconut milk) in it.

Add chia seeds and give it a good long stir.

This would be a good time to add a dash of stevia and the vanilla. Stir again.

Put in the fridge and leave it alone overnight.

In the morning, take if out, stir it and you'll see it's become a slimy, pudding-like consistency. Stir it again.

Add your sliced fruit. To make it look more fancy, add shredded coconut and some goji berries!

I even added a dollop of crunchy peanut butter just to make my day amazing!!!

Bon appétit!