health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

The life changing loaf of bread

Orange Icon  The life changing loaf of bread

Orange Icon  The life changing loaf of bread

  • Email Email
  • Print Print

Submitted by: Nathalie Giauque

Prep Time: 10 Minutes

Cook Time: 1 Hour

Servings: 8

From this website: I emailed the author who agreed to letting me share this recipe here.

  • 1 c. sunflower seeds, raw, unsalted, organic
  • 1/2 c. flax seeds, organic
  • 1/2 c. hazelnuts, raw, organic
  • 1 1/2 c. oats, old fashioned rolled, dry, organic
  • 2 tbs. chia seeds, organic
  • 4 tbs. psyllium husks, organic
  • 1 tsp. sea salt, unrefined and pure
  • 1 tbs. maple syrup, pure, organic
  • 3 tbs. coconut oil, raw, extra-virgin, organic
  • 1 1/2 c. water, purified

  1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.
  2. Preheat oven to 350°F / 175°C.
  3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).
  4. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!