Submitted by: Cheryl Andrews
Prep Time: 10 Minutes
Cook Time: 45 Minutes
Chicken in Tamari
Place all ingredients in sealable plastic bag and squish around to coat. May leave till ready to cook. Pre-heat oven to 500F Place items from bag in casserole dish that has been sprayed or coated with a non-stick spray. Bake at 500F for 15 min. reduce heat to 350F, cover and cook for 30 min. or until done.
Coach's Note: The protein count for this recipe is for 1 ounce of chicken. Each ounce counts as 1 protein serving.