Buffalo Skillet Meal
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Buffalo Skillet Meal

Submitted by: Diane Howe

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Servings: 4

A quick one skillet meal with ground buffalo, zucchini, red bell pepper, onion, mushrooms, celery, broccoli, carrots and spinach in a light brown sauce served over rice.

Ingredients

  • 1 lbs. ground buffalo
  • 2 tbs. extra virgin olive oil
  • 1/2 c. zucchini
  • 1/2 c. green bell pepper
  • 1 med. onion
  • 1/2 c. white mushrooms
  • 1/4 c. celery
  • 1/2 c. broccoli
  • 1/2 c. carrot
  • 1 c. baby spinach
  • 1/4 c. spelt flour
  • sea salt & black pepper to taste
  • 1 tbs. Italian seasoning
  • 2 c. brown rice

Directions

Heat olive oil in large skillet, add ground buffalo breaking it up into small pieces. Brown thoroughly. Add all vegetables, cook 8 minutes over med-low heat. Add one cup of water and seasonings, bring to boil. Lower heat and simmer for 10 minutes. Mix flour with 1/2 cup water, add to skillet stirring until thickened. Divide into four equal servings. Serve each portion over 1/2 cup brown rice.