Submitted by: Diane Howe
Prep Time: 30 Minutes
Cook Time: 30 Minutes
A quick one skillet meal with ground buffalo, zucchini, red bell pepper, onion, mushrooms, celery, broccoli, carrots and spinach in a light brown sauce served over rice.
Heat olive oil in large skillet, add ground buffalo breaking it up into small pieces. Brown thoroughly. Add all vegetables, cook 8 minutes over med-low heat. Add one cup of water and seasonings, bring to boil. Lower heat and simmer for 10 minutes. Mix flour with 1/2 cup water, add to skillet stirring until thickened. Divide into four equal servings. Serve each portion over 1/2 cup brown rice.