Super Easy Spaghetti Squash Bake
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Super Easy Spaghetti Squash Bake

Submitted by: Coach Taryn

Prep Time: 5 Minutes

Cook Time: 1 Hour

Servings: 4

This recipe is incredibly easy to make.. and it's seriously delicious. Great substitute for spaghetti noodles!


  • 1 med. squash, spaghetti, fresh, organic
  • 1 c. tomato sauce, organic
  • oregano, dried, organic to taste
  • garlic powder, organic to taste
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1 c. cheese, mozzarella, whole fat, raw, grass-fed or pastured, organic
  • basil, dried, organic to taste


Preheat oven to 450ºF. Pierce spaghetti squash in several places (so the squash doesn't explode in the oven). Place squash on a baking sheet and bake for 1 hour and 20 minutes, flipping the squash over halfway through. Once it's done cooking, cut off the top of the squash and cut it in half lengthwise. (This is not the "typical" way to cook a spaghetti squash, BUT it is MUCH easier to cut the squash after it's cooked than it is to cut it before cooking.)

Scoop out the seeds the way you would in a pumpkin.

Use a fork to shred both sides of the squash (this is SO easy.. and it really does look like spaghetti noodles!) all the way down to the skin.

Move the "noodles" into a baking dish. Season with spices, add tomato sauce, and mix well. Sprinkle the shredded mozzarella on top of the squash. Bake for about 15 minutes until cheese is melted. Serve hot.