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Sausage Breakfast Bowl

Orange Icon  Sausage Breakfast Bowl

Orange Icon  Sausage Breakfast Bowl

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Submitted by: Kimmi

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 4

This dish tastes soooo much better than those frozen bowls you get in the freezer aisle... its satisfying, easy, healthy and makes great leftovers too!

  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 6 oz. potatoes, white or gold, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 1/2 c. bell pepper, any color, fresh, organic
  • 1/2 c. onion, any type, organic
  • 1/2 lbs. sausage, turkey, breakfast, free-range, organic
  • 4 egg, omega-3, cage-free, organic
  • 2 oz. cheddar cheese, mild, raw, organic

Heat skillet over medium-high heat and add coconut oil. When skillet is hot and coconut oil is melted, add in the cubed potatoes, salt, and pepper. Cook until potatoes have a nice sear on them, about 5-7 minutes. Reduce heat to medium and add in the chopped peppers and onions. Cook another few minutes until onion starts to soften, about 3-5 minutes. Add in the sausage, breaking it up with a spatula until it's nicely crumbled and browned all the way through, about another 5 minutes or so. After the sausage is cooked through turn the heat down to medium-low and add in the eggs. Wait a minute for the eggs to cook a bit and then carefully fold them into the sausage (think scrambled eggs) until they are cooked through - this should only take a minute. Remove from heat and sprinkle with grated cheddar cheese if you desire. Serve to a family of 4 or put the leftovers in the fridge for tomorrow!