Oatmeal Flax Pancake
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Oatmeal Flax Pancake

Submitted by: Helen Grandy

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 2

this is a cross between a pancake and a omelette

Ingredients

  • 1 egg, omega-3, cage-free, organic
  • 1/3 c. oatmeal, cooked, organic
  • 1 tbs. flax seeds, organic
  • 1 tbs. sesame seeds, organic
  • 2 lrg. egg white, from large egg, cage-free, organic
  • 1 tsp. coconut milk, unsweetened, full-fat, organic, canned

Directions

grind first three in grinder and put in small bowl. add rest and mix with fork. makes 2 heavy pancakes that you can top with honey or whatever you want. I make ahead of time and take one to work and put in toaster for afternoon break. Keeps me full till I get home! One is enough for me :)