Pumpkin Muffins
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Pumpkin Muffins

Submitted by: Amy Martin

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 16

These were so good - my husband and kids loved them!


  • 1 tsp. baking powder, aluminum-free
  • 2 tsp. spice, pumpkin pie, organic
  • 5 tbs. honey, raw, unfiltered, organic
  • 1 c. almond flour, organic
  • 1 c. pumpkin puree, 100% pure, canned, organic
  • 2 egg, omega-3, cage-free, organic
  • 1/4 c. almond butter, organic, raw
  • 1/2 tsp. sea salt, unrefined and pure
  • 3/4 c. nuts, chopped, your favorite, organic


Preheat oven to 350ºF. Line 16 muffin cups with liners (or grease with coconut oil).

Combine all ingredients in a bowl, and mix really well. Pour batter into prepared muffin cups. Bake for 20-25 minutes, until knife inserted in center of muffin comes out clean.

Recipe makes 16 muffins. Each one contains 1 protein and 1/2 carb.