Pumpkin Blondies
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Pumpkin Blondies

Submitted by: Coach Taryn

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Servings: 16

Delicious pumpkin treat!


  • 6 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 1/2 c. honey, raw, unfiltered, organic
  • 1 tsp. cinnamon, ground, organic
  • 1 egg, omega-3, cage-free, organic
  • 1/2 c. pumpkin puree, 100% pure, canned, organic
  • 1 tsp. vanilla extract, organic
  • 3/4 c. almond flour, organic


Preheat oven to 350°F. Lightly grease an 8x8 square pan. Cream together butter and honey using a mixer. Add cinnamon, egg, pumpkin, and vanilla to the bowl. Mix well. Stir in flour, 1/4 cup at a time. Bake for 25-30 minutes or until a toothpick comes out clean.

Makes 16 brownies. Each contains about 1 fat, 1/2 carb, and 1/4 protein.