Turkey Muffins
  • Email Email
  • Print Print

Turkey Muffins

Submitted by: Ann Henderson

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Servings: 12

These muffins can be made in advance and re-heated for a quick lunch.

Ingredients

  • 1 lbs. turkey, ground, grass-fed or pastured, organic
  • 1/2 c. flax seeds, ground or meal, organic
  • 3 clove garlic, fresh, organic
  • 14 oz. sweet potato, fresh, organic
  • 1 egg, omega-3, cage-free, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic

Directions

Preheat oven to 375°F. Grease a 12-cup muffin pan.

Combine ground turkey, ground flax, crushed garlic, cooked sweet potato, and egg in a food processor. Pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients.

Evenly divide mixture among muffin cups. Bake for 30 minutes. Let cool before serving.

Feel free to add seasonings to your taste. I like finely chopped fresh basil and onion powder.