Swiss Steak
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Swiss Steak

Submitted by: Vicki

Prep Time: 20 Minutes

Cook Time: 0 Seconds

Servings: 4

I had some round steak in the freezer from the side of grassfed beef we bought last fall and was trying to think of something different to do with it. I remembered my grandmother used to make Swiss Steak, but of course didn't use a recipe, so I "created" this one! This can be fixed in the crockpot or pressure cooker.


  • 1 med. onion, any type, organic
  • 1 c. mushrooms, white, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1 lbs. beef tenderloin, grass-fed or pastured, organic
  • 1/2 flour, brown rice, organic
  • 1/2 tsp. garlic powder, organic
  • sea salt, unrefined and pure to taste
  • 1 lrg. tomatoes, red, fresh, organic
  • 16 oz. tomatoes, diced, canned, organic


Cut the steak into 4 equal pieces; mix the brown rice flour with the garlic powder, salt and pepper and dredge the steak pieces in the flour. Pour enough coconut oil in a skillet or in the bottom of your pressure cooker and brown the steak on both sides. Add the rest of the ingredients. If using a pressure cooker, pressure cook for 20 minutes. If using a crockpot, cook on low for 6 hours, or until the meat is fork tender.