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Oven Fried Chicken Wings

Orange Icon  Oven Fried Chicken Wings

Orange Icon  Oven Fried Chicken Wings

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Submitted by: Donna Davis

Prep Time: 1 Hour

Cook Time: 25 Minutes

Servings: 8

Crispy spicy chicken wings

  • 1/2 tbs. garlic, fresh, organic
  • 1/2 tbs. ginger, fresh, organic
  • 1 tsp. mustard seed, ground, organic
  • 1 tsp. black pepper, ground, organic
  • 1 tsp. sea salt, unrefined and pure
  • 16 chicken wings, free-range, organic
  • cayenne pepper, powder, organic to taste

12 to 16 chicken wings tips removes , divide the wing into the drum être and wingette or leave whole this is a personal preference. Place chicken in a zip top bag add the spice mix shake to coat all the wings refriderate for 1 hour ( or over night if planning ahead) heat oven to 450 degrees brush baking sheet with oil and place in the oven to heat. Dust wings in rice flour place in a single layer on hot baking sheet. Cook for 20 to 25 min turning once during cooking