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Apple Banana Muffins

Orange Icon  Apple Banana Muffins

Orange Icon  Apple Banana Muffins

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Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 8

These muffins taste delicious with some almond butter!

  • 1 1/2 c. almond flour, organic
  • 1/2 c. oats, old fashioned rolled, dry, organic
  • 2 tsp. baking powder, organic, gluten & aluminum-free
  • 1/2 tsp. baking soda, pure
  • 1/2 tsp. sea salt, unrefined and pure
  • 1 tsp. cinnamon, ground, organic
  • 3 tbs. coconut oil, raw, extra-virgin, organic
  • 1/4 c. honey, raw, unfiltered, organic
  • 1 egg, omega-3, cage-free, organic
  • 1/2 c. almond milk, unsweetened, organic
  • 2 med. banana, fresh, organic
  • 2 med. apple, red, fresh, organic

Preheat oven to 350ºF. Line a muffin tin with cupcake liners.

Combine almond flour, oats, baking powder, baking soda, salt, and cinnamon in a bowl. Stir until well combined.

In a large bowl, combine coconut oil, honey, egg, almond milk, mashed bananas, and grated apple. Mix well (I used a whisk).

Add the flour mixture to the wet mixture a little bit at a time; stirring after each addition.

Pour batter into muffin cups, filling each 3/4 of the way. Bake for 20 minutes, until a toothpick inserted in the center of a muffin comes out clean.