Green Beans with Onions and Ham
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Green Beans with Onions and Ham

Submitted by: Ruth Stevens

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

Green bean side dish

Ingredients

  • 1 lrg. green beans, fresh, organic
  • 1/2 med. onion, any type, organic
  • 3 oz. ham, nitrate-free, nitrite-free, grass-fed
  • 1 coconut oil, raw, extra-virgin, organic

Directions

Spray a medium sauce pan with coconut oil spray. Add cubed ham and saute. Add onion and continue to cook. After onions are clear add frozen green beans, cover and cook until tender. Add no water they will cook with the ice from the beans. Normally takes about 30 minutes on a medium to low fire.