Submitted by: Kim
Prep Time: 15 Minutes
Cook Time: 0 Seconds
So delicious and so easy.... In honor of Arlene's new eggs! Adapted from wholelifestylenutrition.com
The cheese would be about a 1 ounce serving per 3 muffins so it would be a negligible fat. One leaf of spinach is a negligible carb (used for garnish) so I also would not count it as a carb. One egg muffin counts as two proteins.