Fettuccine Alfredo by Vi
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Fettuccine Alfredo by Vi

Submitted by: Chanel

Prep Time: 20 Minutes

Cook Time: 10 Minutes

Servings: 4

A nice Side Dish I thought was off limits, but we can enjoy this version. I don't find it so different from the high-fat recipe.


  • 1 tbs. coconut oil
  • 2 clove garlic
  • 1 tbs. arrowroot powder
  • 1 1/2 c. milk, raw or organic
  • 4 oz. parmesan cheese
  • 1 tbs. cream cheese
  • 1/2 tsp. sea salt
  • 1 pinch black pepper
  • 2 c. brown rice fettuccine
  • 2 tsp. fresh parsley


Melt Coconut Oil in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Add Salt & Pepper. Mix Arrrowroot with just a bit of water in a cup and add to pan. Gradually add milk, stirring constantly. until mixture thickens. Add Parmigiano-Reggiano cheese, cream cheese and salt, stirring until cheeses melt. Toss sauce with hot pasta. Sprinkle chopped parsley on top. Serve immediately. Variation: Use Spelt Egg Noodles or Fettuccini.