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Vegetable Frittata for one

Orange Icon  Vegetable Frittata for one

Orange Icon  Vegetable Frittata for one

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Submitted by: Joanne Frank

Prep Time: 5 Minutes

Cook Time: 7 Minutes

Servings: 1

A quick breakfast or anytime meal

  • 1 c. tomatoes, diced, fresh, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1 egg, omega-3, cage-free, organic
  • sea salt, unrefined and pure to taste
  • 1 tsp. black pepper, ground, organic
  • 2 tbs. milk, full-fat, raw, grass-fed or pastured cows, organic

You will need a small frying pan ( about 6"across bottom) A lid for the pan. A pancake turner. Saute the veggies in the coconut oil until done using a medium setting on the stove. In a small bowl mix the egg with the milk and seasonings with a fork until frothy. Pour the egg mixture over the veggies and put a lid on the pan. Turn the heat to a simmer for about 3 minutes or until the egg mixture is no longer liquid. Take off the lid and let it stand for a minute to let the steam evaporate and transfere to a dish. Enjoy your healthy breakfast or lunch.