Spicy Black Bean Soup
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Spicy Black Bean Soup

Submitted by: Connie Kishbaugh

Prep Time: 10 Minutes

Cook Time: 45 Minutes

Servings: 8

A vegan spicy thick soup to warm you on cold winter nights....and it's fat free!!


  • 1 sml. sweet onion
  • 2 stlk. celery stalk, fresh, organic
  • 12 carrot
  • 1 sml. sweet potato
  • 2 tsp. fresh thyme
  • 3 Thai bird's eye chili pepper
  • 1 chipotle seasoning
  • sea salt & black pepper to taste
  • 6 c. water
  • 29 oz. canned black beans


Sweat all vegetables and seasonings, except black beans until onions translucent. Add 6 cups water and black beans. Simmer until potato is soft. With a potato masher, mash 1/4 to 1/2 the soup (to desired thickness). May be served over quinoa or brown rice. It's delicious with a dollop of Greek yogurt!