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Kathy's Chicken-Spinach Parmesan

Orange Icon  Kathy's Chicken-Spinach Parmesan

Orange Icon  Kathy's Chicken-Spinach Parmesan

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Submitted by: Kathy

Prep Time: 15 Minutes

Cook Time: 45 Minutes

Servings: 6

Make your kitchen smell like an Italian restaurant with this yummy dish!

  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 1/3 c. green onion, fresh, organic
  • 1/3 c. onion, any type, organic
  • 1/3 c. tomatoes, diced, fresh, organic
  • 1 c. mushrooms, white, organic
  • 1 c. tomato sauce, organic
  • Italian herbs or seasoning, organic to taste
  • 4 c. spinach, fresh, organic
  • 18 oz. chicken tenders, free-range, organic
  • 6 oz. cheese, parmesan, raw, organic

Preheat the oven to 350ºF. Heat oil in a skillet over medium high heat. Add diced green onions, diced onions, diced tomatoes, and sliced mushrooms. Saute until transparent. Add tomato sauce, and heat through. Add Italian seasonings, and cook for an additional 2 minutes. Layer the following in a 9x11-inch baking dish: fresh spinach, chicken, tomato sauce with veggies, grated cheese. Bake in the oven for about 45 minutes or until chicken is cooked.