Spinach and Mushroom Omelet
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Spinach and Mushroom Omelet

Submitted by: Janine Beasley

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 1

A quick and easy recipe for a VERY good omelet!


  • 3 egg, omega-3, cage-free, organic
  • 1/2 c. spinach, fresh, organic
  • 1/2 c. mushrooms, white, organic
  • 1 tbs. onion, any type, organic
  • 1 pinch seasoning or spices of your liking
  • 1 oz. cheese, any type, raw, organic
  • sea salt, unrefined and pure to taste


Beat eggs with salt and pour into a small skillet coated with a very thin layer of coconut oil. Add finely chopped onion, torn spinach, mushrooms, cheese, and seasonings (I like to use curry, marjoram, and paprika, but you can use any you want!). Cook until done and turn over onto a plate.