German Apple Pancakes
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German Apple Pancakes

Submitted by: Regina Galbick

Prep Time: 15 Minutes

Cook Time: 40 Minutes

Servings: 6

This recipe and photo were pulled from


  • 6 egg
  • 1 c. almond milk
  • 3 tbs. coconut oil
  • 2 tsp. vanilla extract
  • 2 tsp. maple syrup
  • 1/4 c. coconut flour
  • 1/2 tsp. baking soda
  • 1/8 tsp. nutmeg
  • 2 red apple
  • 2 tbs. coconut oil
  • 2 tbs. honey, raw
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tbs. lemon juice
  • 1 hndfl. pecans


Preheat oven to 425° F.

In a large bowl, whisk together eggs, almond milk, 3 tablespoons of coconut oil, vanilla, and maple syrup. In a small bowl, stir coconut flour, nutmeg, and baking soda. Mix dry ingredients into wet ingredients and beat well to combine. Set aside.

In a small frying pan, heat 2 tablespoons of coconut oil and honey. Stir in cinnamon, nutmeg and lemon juice, and cook for 1 minute. Add apples and sauté until all the apples are nicely coated with the other ingredients.

Grease 8 ramekins with coconut oil. Divide the apple mixture into the ramekins. Layer the egg mixture on top of the apple mixture.

Place ramekins on a baking sheet and bake for 20 minutes at 425° F. Reduce heat to 375° F and cook for an additional 20 minutes. Remove from oven and sprinkle with pecans. Enjoy!