Protein Pancake
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Protein Pancake

Submitted by: L.

Prep Time: 3 Minutes

Cook Time: 3 Minutes

Servings: 1

165 Calories, 6 g Fat, 14 g Protein, 16 g Carbs, 6 g Fiber. Quick, easy and delicious pancake for one. I usually serve it with a couple of over-easy eggs.

Ingredients

  • 2 tbs. ground flax seeds
  • 2 tbs. quinoa flour
  • 1 kg stevia
  • 1/4 tsp. baking powder
  • 1/4 tsp. cinnamon
  • 1/8 tsp. fresh ginger
  • 1 nutmeg
  • 1 pinch sea salt
  • 1 tbs. milk, raw or organic
  • 4 tbs. egg white
  • 1 vanilla extract
  • 1 molasses, organic

Directions

Mix all dry ingredients together and then add wet ingredients all at once. Mix until lumps are gone. On medium heat, melt 1/2 teas. coconut oil in a small skillet. Add pancake mixture and cook on first side until well bubbled. Turn over and cook another minute or so.