Nut and Seed Bars
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Nut and Seed Bars

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 16

These taste a lot like Lara Bars!


  • 1 c. dried fruit
  • 1/2 c. shredded coconut
  • 1/4 c. almond butter
  • 1/4 c. coconut oil
  • 2 tsp. vanilla extract
  • 1 egg
  • 1 c. almond flour
  • 3 tbs. honey, raw
  • 1 tsp. cinnamon
  • 1 c. almonds
  • 1 c. pecans
  • 1/4 c. sunflower seeds
  • 1/4 c. pumpkin seeds


Preheat oven to 350ºF. Combine almond butter, coconut oil, vanilla extract, egg, almond flour, honey, and cinnamon in a large bowl. Add remaining ingredients. Mix well until fully combined. Press mixture into a baking dish (9x13"). Spread it around well with a spatula. Bake for 12 minutes, until the edges start to brown. Let cool completely before cutting into bars.

Counts are based on cutting into 16 bars. Each bar also contains between 1/3 and 1/2 carb serving.