Nut and Seed Bars
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Nut and Seed Bars

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 16

These taste a lot like Lara Bars!


  • 1 c. dried fruits, organic
  • 1/2 c. coconut, unsweetened, shredded, organic
  • 1/4 c. almond butter, organic, raw
  • 1/4 c. coconut oil, raw, extra-virgin, organic
  • 2 tsp. vanilla extract, organic
  • 1 egg, omega-3, cage-free, organic
  • 1 c. almond flour, organic
  • 3 tbs. honey, raw, unfiltered, organic
  • 1 tsp. cinnamon, ground, organic
  • 1 c. almonds, organic, raw
  • 1 c. pecans, raw, organic
  • 1/4 c. sunflower seeds, raw, unsalted, organic
  • 1/4 c. pumpkin seeds or pepitas, organic


Preheat oven to 350ºF. Combine almond butter, coconut oil, vanilla extract, egg, almond flour, honey, and cinnamon in a large bowl. Add remaining ingredients. Mix well until fully combined. Press mixture into a baking dish (9x13"). Spread it around well with a spatula. Bake for 12 minutes, until the edges start to brown. Let cool completely before cutting into bars.

Counts are based on cutting into 16 bars. Each bar also contains between 1/3 and 1/2 carb serving.