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Fried Chicken Thighs

Orange Icon  Fried Chicken Thighs

Orange Icon  Fried Chicken Thighs

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Submitted by: Sherry Spurlock

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 2

A healthy approach to an old favorite, fried chicken!

  • 2 chicken thigh, skinless, organic, free-range
  • 1 egg, omega-3, cage-free, organic
  • 1/8 tsp. oregano, ground, organic
  • 1/8 tsp. pepper, white, fresh ground, organic
  • 1/8 tsp. turmeric, ground, organic
  • 1/8 tsp. sea salt, unrefined and pure
  • 2 tbs. flour, spelt, whole-grain, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic

Rinse and pat dry the chicken thighs (about 4 ounces each), set aside. In a small container, mix the flour and all the seasonings, blend them well then pour into a flat bottom plate. It may seem like a lot of seasoning but don't be afraid, give it a try... it really does work out well. Whisk the egg until well blended in a separate flat bottom plate. Coat the chicken pieces in the egg THEN coat well with the flour mixture. In a heavy bottom pan, melt the oil and fry for 5 minutes with the pan COVERED, then turn and fry another 5 minutes with pan UNCOVERED.