Submitted by: Brenda Krames
Prep Time: 10 Minutes
Cook Time: 50 Minutes
Chicken breast coated with almond milk and egg mixture, and then with light breading made of spelt bread crumbs, dry oatmeal and poultry spices. Baked at 400 for 50 minutes - crispy and yummy, way better than fried. The Carb serving is probably closer to 1/2.
Preheat oven to 400 degrees. Wisk egg and almond milk in a bowl until well blended. Submerge chicken breasts in egg/almond milk mixture while preparing breading. Coat baking pan with a minimal amount of Olive Oil to prevent sticking. Place bread slice, oatmeal and poultry spice in blender. Pulse until desired consistency is achieved and pour crumbs into a separate bowl. Take chicken breast from egg/almond milk bowl one at a time and lightly coat each side with the bread crumb mixture. Place in baking dish. Bake center rack for 50 minutes at 400 degrees. Mmmm. No guilt.