Harvest Protein Pancakes
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Harvest Protein Pancakes

Submitted by: Karen

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 2

Pumpkin and Pear Pancakes packed with Protein and Omega 3. Makes 4-6 pancakes.

Ingredients

  • 1 1/2 baking powder
  • 3 scp. stevia
  • 2 scp. Spring of Life Plant-Based Protein Powder, chocolate
  • 1/8 tsp. nutmeg
  • 1/8 tsp. cinnamon
  • 1/8 tsp. ground cloves
  • 1/2 pear
  • 2 tsp. butter
  • 2 tsp. coconut oil
  • 1 tbs. honey, raw
  • 1 lrg. egg
  • 1/2 c. flax seeds
  • 1/2 c. milk, raw or organic
  • 1/4 c. pumpkin puree, canned

Directions

  1. Combine ingredients except butter, coconut oil and honey in mixer. Mix well. For thinner pancakes (crepe thin) add 1/4 cup additional milk.

  2. Melt 1 tsp butter and coconut oil in pan or on griddle. Spoon batter by 1/4 cup portions into pan making several pancakes at a time (dependent on pan size). Cook, turning once until cooked through, 8 to 10 minutes. Serve with honey.

Variation: substitute 6 tblsp chopped Almonds and 1/2 tsp Vanilla extract for protein powder.