Gluten Free Pumpkin Apple Pancakes
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Gluten Free Pumpkin Apple Pancakes

Submitted by: Kirsten Longnecker

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 4

Warm and satisfying topped with pure maple syrup, these make a delicious fall breakfast!


  • 1 egg
  • 1 c. brown rice flour
  • 1 c. milk, raw or organic
  • 2 tbs. coconut oil
  • 1/2 c. pumpkin puree, canned
  • 1 tbs. coconut sugar
  • 1 tbs. baking powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. nutmeg
  • 1/4 tsp. cinnamon
  • 1 med. red apple
  • 1 tbs. butter
  • 1 tbs. coconut oil
  • 1 tbs. maple syrup


Combine egg, flour, milk, melted coconut oil, pumpkin puree, coconut sugar, baking powder, sea salt, nutmeg, cinnamon, and apple (peeled, cored, and chopped) in a medium bowl. Stir to mix well.

Melt 1 teaspoon butter and 1 teaspoon coconut oil in a large pan over medium heat. Spoon batter by 1/3-cup portions into pan, making 3 or 4 pancakes at a time. Cook, turning once, until cooked through, 8 to 10 minutes. Serve with syrup and more butter, if you like. Repeat for remaining pancakes, using 1 teaspoon of butter and 1 teaspoon of coconut oil each time.

Each serving is 3 pancakes.