Homemade Cereal Bars
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Homemade Cereal Bars

Submitted by: Rita Gerada

Prep Time: 30 Minutes

Cook Time: 25 Minutes

Servings: 50

No sugar, no flour, no butter,no oil, no eggs Cereal Snack


  • 2 c. date
  • 2 c. dried fig
  • 5 c. oat flakes, organic
  • 2 c. canned coconut milk
  • 1 c. coconut
  • 1 c. almonds
  • 1 red apple
  • 1 tbs. cinnamon
  • 1/4 c. cocoa butter


In a food processor put all ingredients except nuts and milk blend until everything looks like bread crumbs then without blade mix in the nuts and milk, now it looks like a dough, put on a baking sheet between two grease proof papers, and roll out about 1cm thick cook in a moderate oven (150degrees) for 25 to 30 minutes or until firm divide with a knife into squares before cooking or after