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Flax Seed Muffin

Orange Icon  Flax Seed Muffin

Orange Icon  Flax Seed Muffin

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Submitted by: Teresa Franciosa

Prep Time: 7 Minutes

Cook Time: 10 Minutes

Servings: 1

A healthier skinny muffin. If you eat all five muffins its considered a protein. I eat them throughout the day to help curb my appetite. This gives me the fiber I need too.

  • 1 egg, omega-3, cage-free, organic
  • 1/4 c. flax seeds, ground or meal, organic
  • 2 tsp. cinnamon, ground, organic
  • 1 tsp. baking powder, aluminum-free
  • 1 tsp. coconut oil, raw, extra-virgin, organic
  • 2 tsp. coconut, unsweetened, flakes or chips, organic
  • 2 tbs. walnuts, raw, organic
  • 1 tsp. coconut sugar, organic

Mix all ingredients together and spoon into muffin tins. Chopped walnuts and coconut flakes can be added to your taste. Also you can add the coconut sugar to the mix or save it and crumble on top of the muffin before baking. Bake at 300 degrees for about 10 minutes. Remove from oven and enjoy. This makes 5 or 6 mini muffins. Can be enjoyed with almond butter or natural peanut butter for a snack with a green tea. Enjoy!