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homemade single waffle

Orange Icon  homemade single waffle

Orange Icon  homemade single waffle

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Submitted by: Sadie Tuescher

Prep Time: 15 Minutes

Cook Time: 5 Minutes

Servings: 1

I love waffles. But most recipes are full of fat and carbs. I love this recipe because it is high in protein, wheat-free, and is totally unprocessed (not out of a box). It turns out to be 200 calories. I use at least 1/2 t oil in the batter, otherwise it does not crisp up. I grind my own oats in a clean coffee grinder. A blender works okay too but run it longer to get a finer grain. I love this with fruit and some greek yogurt (not included in nutritional info).

  • 1 egg white, from large egg, cage-free, organic
  • 2 tbs. oats, whole, dry, organic
  • 2 tbs. flax seeds, organic
  • 1 tsp. baking powder, organic, gluten & aluminum-free
  • 1 tsp. coconut oil, raw, extra-virgin, organic
  • 3 tbs. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 1 tsp. vanilla extract, organic

Combine oat flour, flax, baking powder, 1/2 t oil, milk, and vanilla.

Beat the egg white until holds stiff peaks. Fold egg white into batter.

Use remaining 1/2 t oil to coat hot waffle iron (or use an oil sprayer).

Cook until crispy.

This is my own recipe.