Chicken Parmesan Lite
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Chicken Parmesan Lite

Submitted by: Matthew Bullen

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 1

Quick Italian craving stopper! This quick and easy recipe goes great with a salad.


  • 1 tbs. coconut oil
  • sea salt to taste
  • black pepper to taste
  • garlic powder to taste
  • 5 oz. chicken breast
  • 1/4 c. tomato sauce
  • 1/2 oz. parmesan cheese


Boil the chicken first to make sure it is cooked. Then cut it into small pieces, and lightly sear it in a frying pan with coconut oil just to brown it. Season with a little sea salt, black pepper, and garlic powder. Plate the chicken, top with tomato sauce and Parmesan cheese, and broil for about 2 minutes, until cheese is melted.