Isabel's Coconut Waffles
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Isabel's Coconut Waffles

Submitted by: Isabel De Los Rios

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

No wheat, gluten, or dairy!


  • 1 dsh. nutmeg, organic
  • 3 egg, omega-3, cage-free, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1/4 c. applesauce, no sugar added, organic
  • 1 c. egg white, from large egg, cage-free, organic
  • 1/3 c. coconut milk, unsweetened, full-fat, organic, canned
  • 2 tsp. vanilla extract, organic
  • 1 tbs. honey, raw, unfiltered, organic
  • 1 dsh. cinnamon, ground, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1 tsp. baking soda, pure
  • 1/2 c. coconut flour, organic


Throw everything in a blender and blend for about 30 seconds until all ingredients are mixed well. Cook using your waffle iron directions.

*Note: These waffles are not very sweet, but my kids are not accustomed to very sweet foods. I served them alongside berries and they were a big hit.