Cauliflower Fritters
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Cauliflower Fritters

Submitted by: Cynthia Smigielski

Prep Time: 15 Minutes

Cook Time: 10 Minutes

Servings: 12

A delicious way to prepare cauliflower!


  • 4 c. cauliflower, fresh, organic
  • 1 c. flour, brown rice, organic
  • 2 clove garlic, fresh, organic
  • 2 egg, omega-3, cage-free, organic
  • 1/2 c. cheese, pecorino romano, any type, raw, grass-fed or pastured, organic
  • 1/4 c. parsley, fresh, organic
  • 1/4 c. water, purified
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • 2 tbs. coconut oil, raw, extra-virgin, organic


Steam cauliflower and then chop up.

In a large bowl combine flour, crushed garlic, eggs, cheese, finely chopped parsley, hot water, and salt and pepper. Add cauliflower and mix.

Heat coconut oil in a skillet over medium heat. Use a 1/4 cup measuring cup to form fritters and add to the skillet. Cook until golden brown, turn and cook another few minutes. Remove and place on a paper towel covered plate. Add a little more oil to the pan and cook the remaining batter.