Gluten-Free Banana Nut Muffins
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Gluten-Free Banana Nut Muffins

Submitted by: Glenda Busch

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 6

Two of these hearty filling muffins create a complete snack or breakfast.


  • 3 med. banana, fresh, organic
  • 4 egg, omega-3, cage-free, organic
  • 1/4 c. coconut oil, raw, extra-virgin, organic
  • 2 tsp. vanilla extract, organic
  • 1 tsp. honey, raw, unfiltered, organic
  • 3 c. almond flour, organic
  • 2 tsp. baking soda, pure
  • 2 tsp. cinnamon, ground, organic
  • 1/2 tsp. sea salt, unrefined and pure
  • 5 scp. stevia, loose
  • 1 c. walnuts, raw, organic


Preheat oven to 350°F. Grease or line a muffin pan. In large/medium mixing bowl, mash ripe bananas. Add eggs, melted coconut oil, vanilla, and a drizzle of honey, and mix well. In smaller mixing bowl, combine almond flour, baking soda, cinnamon, salt, and stevia. Mix with a fork. Add dry ingredients to wet ingredients, and mix well. Fold in nuts. Scoop into prepared muffin tin and bake about 20 minutes till tester comes out clean. Enjoy!