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Mixed Summer Salad

Orange Icon  Mixed Summer Salad

Orange Icon  Mixed Summer Salad

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Submitted by: Artemisia

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 4

This is the way my mom taught me to make a basic salad. I discovered that kids will graze just as easilly on this as on crisps. Manners aside! It is a simple base for using any available greens as they come and has become a kind of staple that my kids can even make themselves.

  • 1 c. cucumber, fresh, organic
  • 1 c. cherry tomato, fresh, organic
  • 1 bell pepper, green, fresh, organic
  • 1/2 c. cheese, feta, raw, grass-fed or pastured, organic
  • 1/2 c. olives, your choice, organic
  • 1 c. mushrooms, white, organic
  • 1 tbs. sesame seeds, organic
  • 4 c. lettuce, any type, organic
  • 1 med. Italian herbs or seasoning, organic
  • 1 tsp. olive oil, extra virgin, unrefined and unfiltered, organic

Mix the lemon, herbs and olive oil and cover the mushrooms with the mix. To prepare a fresh looking salad, make layers of the various ingredients and don't stir at all. Start with the leaves - remember to break lettuce leaves with your hands - cutting them with a knife causes them to go brown. Now sprinkle cucumber bits, peppers, and then the colourful stuff. The mushrooms can be kept out untill just before you serve - the whole mixture is emptied over the salad as a dressing. Last come the sesame seeds sprinkled over the top. Hope you enjoy! PS. Any raw veggies can be added according to what's available in season.