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Chia Chili Hot Tomato

Orange Icon  Chia Chili Hot Tomato

Orange Icon  Chia Chili Hot Tomato

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Submitted by: Arlene

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 1

This is a powerful metabolism boosting dish that I put together for all the health benefits each & every ingred. provides! Chia seeds supply omega-3's! Only 1 carb count for the tomato!

  • 1 lrg. tomatoes, red, fresh, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 2 tbs. chia seeds, organic
  • 1/2 tsp. black pepper, ground, organic
  • 1/2 tsp. cumin powder, organic
  • 1/4 tsp. turmeric, ground, organic

In a small frying pan or pot, add all ingredients. Stir together & simmer for about 10 min. The tomato gets juicy & chia seeds absorb the liquid, soften up & thicken tomato. If using cherry tomatoes heat for a min. then gently press down with the back of a spoon or spatula to burst & expose juice. NOTE: you can adjust spices & coconut oil up or down according to personal taste.