The Lose Weight for the Last Time System


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Fat-Free Hummus

Orange Icon  Fat-Free Hummus

Orange Icon  Fat-Free Hummus

  • Email Email
  • Print Print

Submitted by: Arlene

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 4

This hummus is oil free, making it fat-free so you can save your fat count for something else! You can adjust jalapeno, cumin & garlic up or down to suite taste; for a smoother hummus add more reserved bean liquid. 1 serving is less than 1/2 a carb.

  • 15 oz. chickpeas, cooked, organic
  • 4 tbs. chili pepper, jalapeno, fresh, organic
  • 1/2 cumin powder, organic
  • 3 clove garlic, fresh, organic
  • 2 tbs. lemon juice, pure, organic

In a food processor, combine drained garbanzo beans, jalapeno, cumin, garlic, lemon juice & 2 Tbsp. of the reserved bean liquid. Blend till smooth. Add more reserved bean liquid for a smoother dip, if desired. Serve with raw veggies, crackers, can also be used as a spread on a sandwich. NOTE: 1 serving is less than 1/2 a carb.