Fat-Free Hummus
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Fat-Free Hummus

Submitted by: Arlene

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 4

This hummus is oil free, making it fat-free so you can save your fat count for something else! You can adjust jalapeno, cumin & garlic up or down to suite taste; for a smoother hummus add more reserved bean liquid. 1 serving is less than 1/2 a carb.


  • 15 oz. cooked chickpeas
  • 4 tbs. jalapeno pepper
  • 1/2 ground cumin
  • 3 clove garlic
  • 2 tbs. lemon juice


In a food processor, combine drained garbanzo beans, jalapeno, cumin, garlic, lemon juice & 2 Tbsp. of the reserved bean liquid. Blend till smooth. Add more reserved bean liquid for a smoother dip, if desired. Serve with raw veggies, crackers, can also be used as a spread on a sandwich. NOTE: 1 serving is less than 1/2 a carb.