Fall Vegetable Curry with cashew quinoa
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Fall Vegetable Curry with cashew quinoa

Submitted by: Linda Zanyk

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 4

Tangy, creamy, with a hint of heat if you like. Good way to get some tasty and healthy carbs I am not positive 0f the breakdown; new to this

Ingredients

  • 1 1/2 tsp. coconut oil
  • 1 c. sweet potato
  • 1 c. cauliflower
  • 1 c. yellow onion
  • 2 tsp. curry powder
  • 1/2 tsp. red bell pepper
  • 1/2 c. vegetable broth
  • 1/4 tsp. sea salt
  • 15 oz. cooked chickpeas
  • 14 1/2 oz. diced tomatoes, canned
  • 2 tbs. cilantro, bunch, fresh, organic
  • 1/2 c. Greek yogurt
  • 1 c. white quinoa
  • 1/4 c. sea salt
  • 1/4 tsp. sea salt

Directions

Heat coconut oil in large nonstick skillet over med-high heat. Add sweet potato to pan; saute 3 minutes. Decrease heat to medium. Add cauliflower, onion, and curry powder and red pepper if using.Cook 1 minute stirring constantly. Add broth, and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.

Cook rice or other grain according to directions omitting salt and fat. Stir in cashews and salt.

Published in Cooking Light Oct. 2010 with a couple of variations (called for basmati rice and olive oil)